12 Things To Do With All Of Those Pumpkin Seeds

Roasted Pumpkin Seeds

Photo Credit: Wholefoods.com

It’s that time of the year again.  Cold mornings, apple cider, haunted houses, hay rides and the best of all, carving pumpkins.  I love to sit down with the family and try to avoid cutting off a finger each year.  Designing, creating and carving is always a tradition that I look forward to, but the best part of carving process is collecting the seeds.

My youngest daughter Cate loves Halloween.  It’s her favorite holiday and we typically try to cram as much into the month as possible.  We soak up every opportunity to dress up, decorate the house with spooky stuff and get scared.  We eat everything pumpkin from pancakes to cookies and I personally try to sample as many pumpkin beers as possible.  However, as most of you are probably aware, the amount of pumpkin flavored products has gotten out of control.  There is pumpkin flavored everything.  I have seen everything this season from pumpkin vodka and lasagna to toothpaste and breath fresheners. Nothing says clean and fresh like pumpkin.  As you would figure this has led to many products hitting the marketplace that just simply taste bad.  It is proof that some things should just not include a pumpkin flavor and I ask one thing, please stop.

Now I can get back to the purpose of this blog post, pumpkin seeds.  The rewarding thing about eating these delicious treasures is not just the nutritional benefits,  but the hard work you have to put into getting them ready.  First,  you need to scoop out the guts, then separate, then wash, then dry, then bake, then season and finally you get to eat them.  This process is not only time consuming, but annoying and disgusting to most.  I have one daughter, Ava, who hates to dig out the guts and one that loves to dig them out.  Each participate in the process, but they both share the love and appreciation of all that hard work while they’re eating them.

It’s our family tradition and a Halloween ritual like most Americans to carve pumpkins together, make the seeds and enjoy them during those cold fall evenings with a hot cup of tea, coffee, cider or chocolate.  Being a foodie family and getting bored with the traditional salt & pepper seasoning, we have over the past few years gotten creative in how we flavor them.  Last year was Madras curry, spicy cilantro-lime and cinnamon and sugar.  This year was adjusting the recipe and using coconut and avocado oil instead of olive oil.  Whatever your palette desires, I wanted to take it to the next level this year and provide a number of other ways to prepare pumpkin seeds that went beyond simply baking.  Take a look at these sweet and savory ideas and enjoy them this season, like we plan to do.

Happy Haunting.

Sweet Treats

pumpkin brittlepumpkin seed granola

  1. Pumpkin seed brittle from Bon Appetit – http://www.bonappetit.com/recipe/pumpkin-seed-brittle
  2. Caramelized pumpkin seeds from the Foodnetwork – http://www.foodnetwork.com/recipes/sandra-lee/caramelized-pumpkin-seeds-recipe.html
  3. Nut-free, grain-free pumpkin seed granola via Detoxinista – http://detoxinista.com/2012/09/pumpkin-seed-granola-nut-free-grain-free/
  4. Apple-pumpkin seed oatmeal breakfast pie from Yummly – http://www.yummly.com/recipe/Baked-Apple-Pumpkin-Oatmeal-Breakfast-Pie-_Gluten-Free_-565969?columns=1&position=31%2F59
  5. Pumpkin brittle from Martha Stewart – http://www.marthastewart.com/340197/pumpkin-seed-brittle#No%20%28Pumpkin%29%20Guts%2C%20No%20Glory%3A%2012%20Snackable%20Pumpkin%20Seed%20Recipes%7C/274532/pumpkin-seed-recipes/@center/1006802/halloween-pumpkins%7C340197

Savory Eats

pumpkin seedspumpkin seed spinach

  1. Mexican macaroni and grilled corn with pumpkin seeds from Rachel Ray – http://www.rachaelray.com/recipes/mexican-macaroni-and-grilled-corn
  2. Vegan gluten-free pumpkin seed spinach crackers via Yummly – http://www.yummly.com/recipe/Raw-Pumpkin-Seed-Crackers-With-Spinach-_Vegan_-Raw_-Gluten-Free_-1275455?columns=1&position=3%2F59
  3. Baked pumpkin seeds done five different ways from Foodnetwork – http://www.foodnetwork.com/recipes/photos/reinvented-pumpkin-seeds-5-ways.html
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